Thanks so much for visiting the site!


I'm Sondra, and I'm a nurse, reflexologist, and reiki master teacher and am completing my education in aesthetics. I've worn other hats in my life as a credentialed respiratory therapist and medical transcriptionist, but searching for answers to my past symptoms brought me to search out alternate modalities in complementary medicine, particularly the modality of reflexology.
My path in complementary medicine began when I saw the wonderful outcomes which Britain's Sally Kay was having in lymphedema patients utilizing Reflexology Lymph Drainage.


That was the spark I needed to embrace other treatments which could benefit those with lymphatic disorders. Since that time, I've studied foot, hand, and facial reflexology, acupressure, traditional Chinese medicine, Bio-Touch, and reiki for pain management and to bring the body back to homeostasis. I've also studied other modalities to improve lymphatics, such as manual lymphatic drainage, Ayurvedic head massage, both digital and manual auriculotherapy, and working with sound bowls and vibration. My concentration has been in learning those modalities which affect and improve the lymphatic system and control pain, to bring the body into its natural balance.


I'm so thankful for the opportunity to support others on their healing journey as they navigate their path to health and wellness. I'm committed to continuing to broaden my knowledge of the specialized holistic modalities of reflexology, reiki and aesthetics through advanced education in order to better serve my clients.


Contact Me

Your form message has been successfully sent.
You have entered the following data:

Please correct your input in the following fields:
Error while sending the form. Please try again later.

Note: Fields marked with * are required



Empowered Relief® Certified Instructor

Stanford University, Palo Alto, California


Aesthetics Practitioner

Tucson College of Beauty, Tucson, Arizona


Bio-Touch Practitioner
Int'l Foundation of Bio-Magnetics, Tucson, Arizona


Phase I, Ingham Method® of Reflexology 
Bobbi Warren, La Mesa, California


Holy Reiki Master Teacher Practitioner
Southwest Institute of Healing Arts, Tempe, Arizona


Reflexology Practitioner
Southwest Institute of Healing Arts, Tempe, Arizona


Indian Head Massage Practitioner, Auckland
School of Reflexology, Auckland, New Zealand


Auriculotherapy Practitioner, Auckland
School of Reflexology, Auckland, New Zealand



Sound Healing for Bodyworkers Certificate

Southwest Institute of Healing Arts, Tempe, Arizona


Reflexology Lymph Drainage Practitioner
Sally Kay, Newport, Wales


Integrative Reflexology Certificate
Claire Marie Miller, Chapel Hill, North Carolina


Fundamental Reflexology Certificate
Reflexology Institute of Arizona, Scottsdale, Arizona


Practical Nursing, Diploma (Honors)
Northland Career Center, Platte City, Missouri


Respiratory Therapy, Diploma (Honors)
Concorde College, Kansas City, Missouri


Biology Major, Southeastern
Louisiana University, Hammond, Louisiana


Pre-nursing Major
Louisiana State University, Baton Rouge, Louisiana


American Foot Care Nurses Association
American Holistic Nurses Association
Arizona Naturopathic Medical Association
Arizona Reflexology Association
National Board for Respiratory Care
National Technical Honor Society
Reflexology Association of America

The information contained on this site is created for informational and educational purposes only.

While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at your own risk.

In the spirit of reconciliation, Sole + Body Wellness acknowledges the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land and community. I pay respect to their elders, past and present, and extend that respect to all Indigenous American peoples today.

Print | Sitemap
©2014-2023 Sondra Teer | Sole + Body Wellness LLC | All rights reserved. Content on this site may not be reproduced or used in any manner without express written permission of Sole + Body Wellness.