SKIN CARE
MASSAGE
SOUND THERAPY
What is Wellness?
Wellness is the holistic integration of physical, mental, and spiritual wellbeing, fueling the body, engaging the mind, and nurturing the spirit. And while it includes striving for health, it’s more about living a full life. "Wellness is a lifestyle and a personalized approach to living life in a way that allows you to become the best kind of person that your potentials, circumstances, and fate will allow." — Don Ardell, PhD
Sole+Body Wellness offers reflexology, reiki and massage to assist in bringing and keeping the body in balance (homeostasis), to bring relaxation to the body by
stimulating the parasympathetic nervous system, and to help in managing pain. In keeping with a wellness lifestyle, skin care services also offer rejuvenation and relaxation and also aid in lymph movement.
Services are available by appointment only.
Sunday - Closed
Monday - 10:00 - 5:00
Tuesday - Closed
Wednesday - Closed
Thursday - 10:00 - 5:00
Friday - 10:00 - 5:00
Saturday 10:00 - 3:00
In Marana, take exit 236 from Interstate 10. Turn right (east) on Cochie Canyon Trail and enter San Lucas. Turn right (south) on Stonepipe Way. Turn left (east) on Snaketown Street. We are located in the second house on the left (north) side of the street.
Empowered Relief® is a pain class which teaches pain management skills. Developed at Stanford University, this program has been found
to help with anxiety, depression, sleep disturbance, and fatigue.
Benefits of Complementary Modalities
ACCESS
Physician orders are not required for reflexology or reiki services, and they can be readily accessed by anyone. In addition, the wait time for an appointment is usually shortened.
RESEARCH
Both reflexology and reiki are included in the health topics of the National Center for Complementary and Integrative Health, and research in both reflexology and reiki has shown positive outcomes in many disease processes.
COST
Due to decreased overhead costs, I offer services at discounted rates which are more in line with insurance copayments. I believe in making complimentary modalities available to anyone who wishes to utilize them.
Philosophy
Primum Non Nocere
First, do no harm.
Complementary modalities are safe and proven.
Tolle Causum
Address the cause.
Complementary modalities work in a holistic way, looking at all aspects of a person.
Vis Medicatrix Naturae
To act in cooperation with the healing power of nature.
Our bodies have innate wisdom and strength.
Complementary modalities assist the body in returning to homeostasis.
Complementary medicine is used in addition to standard medical treatments.
Complementary and alternative medicine (CAM) is the term for medical products and practices that are not part of standard medical care. Reflexology, reiki, and auriculotherapy are modalities of complementary medicine and are not substitutes for medical advice or treatment from a qualified physician or practitioner. These modalities cannot diagnose, treat, prevent or cure any specific condition, and the information included on this site is not intended to prescribe or diagnose.
Reflexology, reiki, and auriculotherapy are complementary therapies and should be used together with a conventional medical treatment plan. For suggestions in talking to your practitioners, the National Cancer Institute has created the pamphlet Talking About Complementary and Alternative Medicine With Health Care Providers: A Workbook and Tips to help.
About Complementary Medicine | Cleveland Clinic
Complementary Versus Alternative Medicine: What's the Difference? | Web MD
Credible Complementary and Alternative Medicine Websites | National Library of Medicine
Arizona Reflexology Association
The content on this site is for informational and educational purposes only.
The content presented here is not a substitute for professional medical advice, diagnosis, or treatment. While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at your own risk.
In the spirit of reconciliation, Sole+Body Wellness acknowledges the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land and community. I pay respect to their elders, past and present, and extend that respect to all Indigenous American peoples today.
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