All sessions utilize a massage table. You remain fully clothed, and it's best to wear loose, comfortable clothing so you feel relaxed. Please drink plenty of water prior to your appointment so that you are well hydrated. Please leave all jewelry and any other valuable items at home. For esthetic services, please remove all jewelry from any facial piercings.



A medical history is completed on the first visit. Along with foot examination and information from the intake form, a custom session plan is designed. Hot towels and percussion are used to prep your feet prior to the session. Reflexology should never be painful, and pressure is adjusted to your needs. The session is then closed with modified Thai foot massage.

Foot Reflexology



Reflexology stimulates areas in the feet to increase the function of all body systems for greater optimal health. These sessions utilize general reflexology protocols and are customized to the client's individual needs. Sessions include hot towels, percussion, far infrared therapy and modified Thai foot massage.

Lymphatic Reflexology


Reflexology stimulates areas in the feet and hands to increase the function of body systems. Sessions address lipedema and lymphedema utilizing the Reflexology Lymph Drainage protocol, which is performed on the hands and feet, dependent upon skin integrity. Sessions include hot towels, percussion, far infrared therapy and modified Thai foot massage.

Digital (Electrical)


Coming soon!


Auriculotherapy sessions involve electrical stimulation (no needles!) of specific reflex points on the ear. Sessions include seed placements, upon request. Current protocols include smoking cessation and appetite control.


When booking a session, you are agreeing to office policies.


Reiki & Chakra Balancing



Reiki energy flows from the practitioner's hands to the client, who may experience feelings of relaxation, mental clarity, pain relief, decreased anxiety, and wellbeing. Research has shown this occurs because activity of the parasympathetic nervous system in the client increases significantly.

Foot Reflexology & Chakra Balancing

Reflexology stimulates areas in the feet to increase the function of all body systems for greater optimal health. Sessions utilize general reflexology protocols and are followed by an aromatherapy protocol with Young Living oils to balance the body's chakras using reflex points on the feet.


When booking a session, you are agreeing to office policies.

Additional Services




Salt therapy involves inhaling air with tiny salt particles to improve your breathing. Halotherapy is considered an alternative therapy for lung problems such as asthma, bronchitis, and cough. Add a salt room experience to your reflexology or reiki session. Halotherapy generator therapy can be added to any session and lasts about 30 minutes.

Far Infrared Therapy

Upon Request


Far infrared therapy delivers negative ion and infrared rays to alkalize and restore natural electrical field of cells by producing negative ions. It provides improved circulation, reduced stress levels, enhanced skin health, relief from pain and stiffness, better sleep, and an overall sense of balance and well-being. Far infrared can be added to reflexology and reiki sessions.

Reflexology Aftercare
In order to receive the full benefits after therapy:
• Drink lots of water after the session and the following day, as this will help hydrate the body, flush out toxins, and improve energy levels.
• Try to rest for the remainder of the day after the session, as this will help the therapy work to its full potential and will allow the body to begin the balancing/healing process.
• Avoid tea, coffee and alcohol after the session and the following day, as these are stimulants and will reduce the therapy's effectiveness.
• Eat a light and healthy diet to allow the body to put its energy into healing.
Certain areas of the feet may feel more sensitive than others during a reflexology session. The tenderness often decreases as you begin to relax. Please speak up if you feel discomfort so your session can be adjusted.
Like other complementary and alternative therapies, the health effects of reflexology are cumulative. The more consistent your therapy, the more your body will respond. Weekly sessions for 3-4 weeks followed by biweekly sessions for another 3-4 sessions typically provides the most noticeable benefits, depending on your specific health concerns. Many health issues may be mitigated with therapeutic maintenance every 4-6 weeks.


Reflexology, reiki, and auriculotherapy are not in themselves therapies to diagnose diseases and ailments. These therapies are oriented to revitalizing the whole body and hence supporting the body in its own healing process; they do not cure illnesses, but when used correctly they can help to create balance within the body to facilitate an increase in wellbeing.


Arizona Reflexology Association

The content on this site is for informational and educational purposes only.

While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at your own risk.

In the spirit of reconciliation, Sole+Body Wellness acknowledges the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land and community. I pay respect to their elders, past and present, and extend that respect to all Indigenous American peoples today.


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