"I’m so happy I saw Sondra’s post. She did an amazing job with my treatment. I felt like a new person when I left my appointment. She also shared some information with me that will help me in the future. I’ll definitely be back to see her and recommend her services." - A.B.
"Sondra was amazing! My feet felt so good throughout the whole treatment and at the end my whole body was relaxed and felt great. This was my first experience with a full reflexology session and I will definitely do it again." - C.H.
"Sondra was amazing. Very gentle and knowledgeable about what she was doing. Throughly enjoyed my time with her. Will be back!" - J.L.
"Sondra was extremely knowledgeable and took the time to explain what she was doing and why. She managed all of my million questions without skipping a beat. She is a true professional while still being very personable and caring. I thoroughly enjoyed my time with Sondra and will definitely be back." - E.P.
"Sondra was amazing with her hands. She was gentle and careful to not use to much pressure on a old foot injury. Throughout the session, she explained different points of the foot and what area of the body it affected. I really enjoyed my time with Sondra and look forward to making another appointment. I left feeling very relaxed. Thank you for a wonderful experience." - O.R.
"Sondra did a wonderful job. She was very knowledgeable and did a wonderful job. She will help many people. I will return in the future as client. She is very kind and engaging." - S.S.


About Me


Thanks so much for visiting the site!


I'm Sondra, and I believe I came into this world to be a "helper." I began working in allopathic medicine at the age of 18 as a medical assistant, then as a respiratory therapist and nurse, but it was in my search for answers to past symptoms which steered me away from mainstream medicine to seek out alternate modalities in complementary medicine, particularly in the modalities of reflexology and reiki.
My path in complementary medicine education began when I saw the wonderful outcomes in which Britain's Sally Kay was having in lymphedema patients utilizing Reflexology Lymph Drainage. This protocol has proven beneficial for some with lymphatic diseases.


That was the spark I needed to embrace treatments beyond allopathic medicine which could benefit those with diseases and disorders of the lymph system. Since that time, I've studied foot, hand, ear and facial reflexology under several National Council for Reflexology Educators, including Ralph Richey, Cheryl Speen, and Chantel Lucier. I've completed continuing education in acupressure, traditional Chinese medicine, Bio-Touch, massage, and reiki for pain management. I've also studied other modalities to improve lymphatics, such as manual lymphatic drainage, Ayurvedic head massage, digital auriculotherapy, Thai foot massage, and working with sound and vibration. My concentration has been in learning those modalities which affect and improve the lymphatic system and control pain, to bring the body into its natural balance.


I'm grateful for the opportunity to support others on their healing journey as they navigate their path to health and wellness. I'm committed to continuing to broaden my knowledge of the specialized holistic modalities of reflexology, reiki and aesthetics through advanced education in order to better serve my clients.





Level III Reflexology Practitioner

Reflexology Institute of Arizona, Scottsdale, Arizona


MELT Method Hand & Foot Instructor

Myofascial Energetic Length Technique®


Empowered Relief® Certified Instructor

Stanford University, Palo Alto, California


Reflexology Practitioner
Southwest Institute of Healing Arts, Tempe, Arizona


Holy Reiki® Master Teacher Practitioner
Southwest Institute of Healing Arts, Tempe, Arizona


Thai Foot Massage Certificate

Southwest Institute of Healing Arts, Tempe, Arizona


Bio-Touch® Practitioner

Int'l Foundation of Bio-Magnetics, Tucson, Arizona


Usui/Holy Fire® III Reiki Levels I and II

Infinity Healing, Vail, Arizona


Indian Head Massage Practitioner, Auckland

School of Reflexology, Auckland, New Zealand


Auriculotherapy Practitioner, Auckland

School of Reflexology, Auckland, New Zealand


Sound Healing for Bodyworkers Certificate

Southwest Institute of Healing Arts, Tempe, Arizona


Reflexology Lymph Drainage Practitioner
Sally Kay, Newport, Wales


Practical Nursing, Diploma (Honors)
Northland Career College, Platte City, Missouri


Respiratory Therapy, Diploma (Honors)
Concorde College, Kansas City, Missouri


Biology Major, Southeastern
Louisiana University, Hammond, Louisiana


Pre-nursing Major
Louisiana State University, Baton Rouge, Louisiana




American Foot Care Nurses Association
American Holistic Nurses Association
Arizona Reflexology Association
Associated Skin Care Professionals
Association of Holistic Skin Care Practitioners
National Board for Respiratory Care
National Technical Honor Society
Reflexology Association of America

Arizona Reflexology Association

The content on this site is for informational and educational purposes only.

While every effort is made to keep the information current and accurate, there is no guarantee of any kind, expressed or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, services, or related graphics contained on the website for any purpose. Any reliance placed on such information is strictly at your own risk.

In the spirit of reconciliation, Sole + Body Wellness acknowledges the traditional custodians of southern Arizona, the Hohokam and Tohono Oʼodham people, and their connections to the land and community. I pay respect to their elders, past and present, and extend that respect to all Indigenous American peoples today.


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